Solution-Focused Hypnotherapy in Edinburgh for Overthinking, Procrastination, and Rest Quilt.

Experience neuroscience-informed hypnotherapy with Eteri McKenzie, designed to help you move from freeze mode to flow.

Solution-Focused Hypnotherapy in Edinburgh for Overthinking, Procrastination, and Rest Quilt.

Experience neuroscience-informed hypnotherapy with Eteri McKenzie, designed to help you move from freeze mode to flow.

Real stories of change and calm.

“Before working with Eteri, I struggled immensely with public speaking. Thanks to her hypnotherapy sessions, I’ve gained confidence and can now easily speak in front of crowds.”

Carson, 37

“Eteri helped me to find my confidence and self-worth. I finally left my job, applied for a much higher position, and got it! I’m so happy!”

Andrew, 42

“I had severe anxiety and lack of sleep due to work stress. Thanks to Eteri’s hypnotherapy, I’ve learned to manage my anxiety and finally get restful sleep.”

Fiona, 25

“I struggled with self-doubt and constant overthinking. Solution-Focused Hypnotherapy with Eteri helped me shift my perspective, build confidence, and take action without fear holding me back. It truly changed my life.”

Jane, 33

Your Mind Is Your Superpower | Meet Eteri McKenzie, Solution-Focused Hypnotherapist.

Your Mind Is Your Superpower | Meet Eteri McKenzie, Solution-Focused Hypnotherapist in Edinburgh.

Weight Loss

Reconnect your mind and body to create healthy, sustainable change.

Using Solution-Focused Hypnotherapy, we address emotional eating patterns and subconscious triggers, helping you feel in control and confident in your body again.

Anxiety

Learn to calm your mind and body’s stress response through neuroscience-informed hypnotherapy.

Together, we’ll retrain your brain’s patterns of over-alertness, helping you manage anxiety, regain inner steadiness, and experience real peace in daily life.

Fears & Phobias

Hypnotherapy helps your brain unlearn fear responses stored in your subconscious, so you can move through life with confidence and ease.

Sessions are gentle and solution-focused, guiding you to feel safe, steady, and back in control.

Sports Performance

Strengthen your focus, confidence, and mental recovery with neuroscience-informed hypnotherapy.

Sessions help you train your mind like your body, releasing self-doubt and enhancing performance under pressure.

IBS

The gut and mind are deeply connected. Hypnotherapy helps calm the nervous system, ease digestive discomfort, and restore balance, offering evidence-based relief from IBS symptoms.

Improve Sleep

Learn to quiet a busy mind and signal safety to your body through neuroscience-informed hypnotherapy.

This gentle approach reduces stress at the subconscious level, helping your brain return to deeper, more restorative sleep.

Ready to Quit Smoking or Vaping?

As someone who’s been there, I know how hard it feels, and how peaceful life can be on the other side. Through Solution-Focused Hypnotherapy, we’ll retrain your mind to release cravings and rediscover calm control.

“What you seek is already within you.”

Rumi (Jalāl ad-Dīn Muhammad Rūmī)

My role is to help you access it. Through neuroscience-informed hypnotherapy, we work with the subconscious mind, the part of you that already knows how to heal, grow, and create change. Together, we’ll help your mind and body to remember how to feel safe, calm, and in control again.

Your Path to Calm Starts Here

Booking your hypnotherapy session is the first step towards regulating your nervous system and finding ease in action.

Together, we’ll restore balance, grounded awareness, and sustainable confidence so you can move forward with calm assurance.

Each session is designed to help your brain and body remember safety, because real change begins when you feel safe enough to act.

Hypnotherapy Services

Feeling stuck or overwhelmed? Solution-Focused Hypnotherapy helps your brain and body return to a state of calm so you can take action with ease. Each session is neuroscience-informed and tailored to your goals, helping you rebuild motivation, emotional balance, and self-trust.

One on One session (Online & Offline)

Personalised, neuroscience-informed hypnotherapy designed to help you move from stress and overthinking into calm focus. Each session is confidential and tailored to your goals, supporting sustainable emotional and behavioural change.

Group Sessions for Businesses

These sessions help employees restore focus and motivation by reducing stress at the nervous system level. Using neuroscience-informed hypnotherapy, we address overwhelm, anxiety, and burnout, helping teams reconnect with energy, grounded awareness, and confidence in the workplace.

Individual & Group Sessions for Sports Teams

Designed to enhance focus, resilience, and emotional regulation for athletes and teams. These neuroscience-informed sessions use hypnotherapy techniques to improve confidence, concentration, and recovery, supporting consistent high performance and mental strength.

Hypnotherapy Hub: Insights, Stories, and Science

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