You know what to do. You still don’t do it.

Your brain is running a threat pattern. We can retrain it.

Neuroscience-informed, solution-focused hypnotherapy for founders and solopreneurs in Edinburgh and online.

You know what to do. You still don’t do it.

Your brain is running a threat pattern. We can retrain it.

Neuroscience-informed, solution-focused hypnotherapy for founders and solopreneurs in Edinburgh and online.

Procrastination that feels physical.

The freeze response blocks the prefrontal cortex. Sessions restore access to deliberate action.

Burnout that rest doesn’t fix.

The nervous system is exhausted from chronic stress activation. Sessions regulate the response that’s keeping it there.

Decision paralysis.

The prefrontal cortex goes offline under threat load. Sessions rebuild the conditions for clear, committed thinking.

Perfectionism that stops progress.

A freeze response to the threat of being judged. Sessions interrupt the pattern before it stalls you again.

Anxiety that won’t switch off.

The amygdala is stuck on threat detection long after the original threat has passed. Sessions bring it back to baseline.

Sleep that doesn’t restore.

A nervous system is still running a stress response through the night. Sessions work on the activation that’s keeping the brain from fully switching off.

“Most therapists work with what the client says. I work with what the brain is doing while they say it.”

Eteri McKenzie

If you recognise yourself here.

The discovery call is where we establish whether the approach is the right fit and what the work will look like for your specific pattern. Sessions are available in person in Edinburgh and online.

Hypnotherapy Services

Most hypnotherapy addresses what you’re experiencing. These sessions work on the neurological state, producing it. The method is solution-focused, the grounding is neuroscience, and the target in every session is the stress response itself.

One on One session (Online & Offline)

Personalised, neuroscience-informed hypnotherapy designed to help you move from stress and overthinking into calm focus. Each session is confidential and tailored to your goals, supporting sustainable emotional and behavioural change.

Group Sessions for Businesses

These sessions help employees restore focus and motivation by reducing stress at the nervous system level. Using neuroscience-informed hypnotherapy, we address overwhelm, anxiety, and burnout, helping teams reconnect with energy, grounded awareness, and confidence in the workplace.

Individual & Group Sessions for Sports Teams

Designed to enhance focus, resilience, and emotional regulation for athletes and teams. These neuroscience-informed sessions use hypnotherapy techniques to improve confidence, concentration, and recovery, supporting consistent high performance and mental strength.

Freeze to Forward: Neuroscience, Hypnotherapy, and the Science of Behavior Change.

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